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Tips to Get Rid of a Headache Naturally at Home

Migraine and headache program

Sometimes, people get migraines. The good news is that there are some simple things you can do to ease the pain without having to go to the doctor. Give these tips a try and you'll start feeling better quickly

Try a Cold Pack

cold pack for headache and migrane

If you have a headache, use a cold pack on your forehead. You can use ice wrapped in a towel, a bag of frozen vegetables, or even a cold compress to help with the pain. Keep the pack on your head for 15 minutes, and then take a break for 15 minutes.

Use a Heating Pad or Hot Compress

Heating pad for headache and migraine

Experiencing a tension headache? Ease it by placing a comforting heating pad on the back of your neck or head. For those bothersome sinus headaches, try pressing a warm cloth to the hurting area. And here's a simple remedy – indulge in a warm shower; it might just work wonders for you. Trust me, these home remedies can make a real difference in soothing your headaches.

Ease Pressure on Your Scalp or Head

Ease pressure on head for headache

If your ponytail is too tight, it might give you a headache. Those "external compression headaches" can also happen if your hat, headband, or even swimming goggles are too snug..

Dim the Lights

dim the light of room for headache and migraine

Bright or flickering light, including the glow from your computer screen, can trigger migraine headaches. If you often get them, consider using blackout curtains on your windows during the day and wearing sunglasses when outside. Additionally, you can reduce glare on your computer by adding anti-glare screens and opt for daylight-spectrum fluorescent bulbs in your light fixtures.

Try Not to Chew

try not to chew in headache and migraine

Chewing gum doesn't just strain your jaw – it can also lead to headaches. The same goes for chewing on your fingernails, lips, the inside of your cheeks, or items like pens. Steer clear of crunchy and sticky foods, and remember to take small bites. If you grind your teeth at night, consider talking to your dentist about a mouth guard; it might help reduce those early-morning headaches.


stay hydrated during headache and migraine

Stay hydrated by drinking plenty of fluids. Dehydration can trigger a headache or worsen an existing one.

Get Some Caffeine

Sip on some tea, coffee, or something with a bit of caffeine. If you have it soon after your headache begins, it might help alleviate the pain. Caffeine can also enhance the effectiveness of over-the-counter pain relievers like acetaminophen. Just be mindful not to consume too much, as caffeine withdrawal can bring about its own kind of headache.

Practice Relaxation

Whether it's through stretches, yoga, meditation, or progressive muscle relaxation, mastering the art of relaxation during a headache can provide relief. If you're dealing with muscle spasms in your neck, consider discussing physical therapy options with your doctor.

Try Massage

You can take matters into your own hands. Spend a few minutes massaging your forehead, neck, and temples to help alleviate a tension headache caused by stress. Alternatively, apply gentle, rotating pressure to the area that hurts.

Take Some Ginger

A recent small study discovered that adding ginger to your routine, along with regular over-the-counter pain medications, helped relieve pain for individuals in the ER with migraines. Another study found that it was nearly as effective as prescription migraine medications. You can give it a shot by taking a supplement or brewing some ginger tea.

Use Meds in Moderation

Pharmacy shelves offer a variety of pain relievers for different types of headaches. To maximize benefits with minimal risk, follow the instructions on the label and consider these guidelines:

  • Opt for liquid pain relievers as they are absorbed faster by your body.
  • If you have heart or kidney failure, avoid ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDs).
  • Refrain from giving aspirin to a child under 18.
  • Take painkillers as soon as you feel the pain, as you may need a smaller dose than if you wait.
  • If you experience nausea during a headache, consult your doctor for advice.
  • Talk to your doctor about preventing rebound headaches, which occur after a few days of using pain relievers.
  • Discuss with your doctor which headache symptoms should not be treated at home.

When to Call Your Doctor

Seek immediate medical attention for the following:

  • A headache that occurs after a head injury.
  • A headache accompanied by dizziness, speech problems, confusion, or other neurological symptoms.
  • A sudden and severe headache.
  • A headache that worsens even after taking pain medications.

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